![]() This can grow and harden, forming plaque. High cholesterol levels can cause fat to deposit in your arteries. Yellow squash is cholesterol-free, and it can help lower total cholesterol and LDL cholesterol. It also boosts the mucous barrier in the lungs, gut, and genitals which helps trap bacteria and other disease-causing pathogens. Besides promoting eye health, growth, and development, vitamin A plays an essential role in fighting inflammation which helps promote immunity. Like other orange and yellow colored vegetables, yellow squash is rich in alpha-carotene and beta-carotene, which the body converts into vitamin A. Folate is also beneficial in pregnant women in the early months of pregnancy to support the nervous system and fetal brain development. These two nutrients are essential for maintaining normal red blood cell production and preventing anemia. Unlike animal sources of iron and folate, yellow squash is one of the healthy alternatives for these nutrients.Ī cup of sliced yellow squash offers 9 percent of your daily iron requirement and 14 percent of your daily folate requirement. If looking to lose weight, your body must operate at a caloric deficit to burn the stored energy.īeing low in sugar and calories but high in water content and fiber, consuming yellow squash can help you eat less by promoting fullness with minimal food intake while promoting fat loss for the provision of energy needed in the body. It’s a great addition to weight loss diets ![]() On the other hand, Zeaxanthin and lutein protect your eyes against vision loss and age-related conditions such as glaucoma, macular degeneration, and cataracts. They have been shown to protect against various chronic conditions, including cancer.īeta-carotene, for instance, gets converted into an active form of vitamin A which helps promote skin health, boost immunity, improve eye health and maintain arterial health. These are similar compounds that give carrots their orange color. It’s rich in antioxidantsĪpart from vitamin C, yellow squash is rich in other antioxidants, including phenolic compounds and carotenoids, including beta carotene, Zeaxanthin, dehydroascorbic acid, and lutein. In addition, vitamin C is essential for the growth, development, and repair of body tissues, wound healing, and proper iron absorption. Increased vitamin C intake may also strengthen your immune system, promote a healthy mucous membrane, protect against cognitive decline, and promote collagen production, which boosts joint, skin, and hair health. Vitamin C is a powerful antioxidant that neutralizes free radicals and prevents oxidative stress that may cause cell damage. Here are the benefits you stand to gain by consuming yellow squash 1. Riboflavin: 0.1 milligrams, or 7 percent of the daily requirement.Phosphorus: 64 milligrams, or 7 percent of the daily requirement.Magnesium: 40 milligrams, or 8 percent of the daily requirement.Vitamin A: 16 milligrams, or 8 percent of the daily requirement.Iron: 0.8 milligrams, or 9 percent of the daily requirement.Vitamin B6: 0.2 milligrams, or 10 percent of the daily requirement.Vitamin K: 6.4 micrograms, or 11 percent of the daily requirement.Folate: 38 micrograms, or 14 percent of the daily requirement.Potassium: 444 milligrams, or 15 percent of the daily requirement.Vitamin C: 39 milligrams, or 56 percent of the daily requirement.Here’s what a medium, raw, yellow squash offers, according to the U.S. Yellow Squash Corn Sauté Yellow squash nutrition: This is probably because summer squash is picked earlier when less mature than winter squashes, which are harvested later after full maturity. In appearance, yellow squash looks similar to zucchini except that it has yellow and lighter skin, big seeds, and doesn’t usually grow as big as a zucchini can. Find out more about yellow squash nutrition! It’s also 95 percent water making it a low-calorie, low-carb vegetable suitable for various low-carb weight-loss diets. It’s rich in fiber, vitamins A and C, and minerals like potassium. Yellow squash is a type of summer squash belonging to the same family as zucchini.
0 Comments
Leave a Reply. |